The Complete Macro Cookbook: 2-Week Meal Plan for Muscle Gain, 2-Week Meal Plan for Fat Loss, Workout Guidance and Routines - Couverture souple

Scanniello RDN, Brittany

Couverture souple

ISBN 10 : 1638780552 ISBN 13 : 9781638780557

Editeur : Rockridge Press, 2022

Synopsis

Achieve your health goals with the macro diet

The macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose fat. This macro cookbook gives you the expert guidance and a range of flavorful recipes you need to get started and see results.

• Beginner-friendly—Target your health goals with 85 recipes for meals and snacks that will ensure you meet your macro requirements.
• Curated meal plans—Make your macro transition easy with two 14-day meal plans and shopping lists to set you up for success.
• Tailored workouts—Pump up the benefits of your macro diet with cardio and strength-training routines and exercises.

Balance macronutrients to achieve your health and fitness goals with this ultimate macro diet cookbook.

A propos du livre

À propos de l?auteur

BRITTANY SCANNIELLO, RDN, is an award-winning registered dietitian. She has worked in clinical nutrition within both hospital and industry settings and, most recently, at her own Colorado-based integrative nutrition company and private practice.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2022
• ISBN 10: 1638780552
• ISBN 13: 9781638780557
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible