The Complex PTSD Journal: A Guided Journal to Help You Heal, Grow, and Thrive - Couverture souple

Okosi PsyD, Mercedes J.

Couverture souple

ISBN 10 : 1638780897 ISBN 13 : 9781638780892

Editeur : Rockridge Press, 2022

Synopsis

Start healing from complex PTSD through guided journaling

Journaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. The Complex PTSD Journal is filled with introspective prompts and practices that guide you in understanding your emotions, establishing healthier relationships, and finding lasting peace.

What sets this book apart:

• Four areas of healing—Discover prompts that help you address the wounds of your past, recognize how complex trauma has manifested in your life, cultivate a healthy sense of self, and continue to heal.
• Uplifting affirmations—Shift your perspective and improve your mood with positive affirmations that remind you of your innate worth and inner strength.
• Many ways to reflect—Find support for your healing journey with an engaging mix of writing and drawing activities, breathing exercises, mindfulness meditations, and other creative practices.

Take your life back after experiencing trauma with the Complex PTSD Journal.

A propos du livre

À propos de l?auteur

DR. MERCEDES J. OKOSI is a bilingual (English/Spanish) New York State licensed psychologist. She currently works as clinical director of a New York University PTSD program and owns a private practice, Growth Work Psychology Services PLLC. She’s the author of The Complex PTSD Journal. Learn more at GrowthWorkPsych.org.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1638780897
• ISBN 13: 9781638780892
• Reliure: Broché
• Nombre de pages: 174
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible