52-Week Grief Journal: Prompts and Reflections for Navigating Loss - Couverture souple

Trinkle LMFT, Jennifer

 
9781638780915: 52-Week Grief Journal: Prompts and Reflections for Navigating Loss
Couverture souple
ISBN 10 : 1638780919 ISBN 13 : 9781638780915
Editeur : Rockridge Press, 2022

Synopsis

Find comfort and hope in this comforting journal for grief

Experiencing loss can turn your whole life upside down—and if you're struggling to navigate your feelings, you're not alone. This grief recovery book walks you through complex thoughts and emotions, so you can work through the toughest moments, find joy in your memories, and accept where you are on your healing journey.

Understand grief more clearly with a writing prompt journal that includes:

Compassionate grief therapy techniques—Write directly on the page as you reflect on more than 100 thoughtful journal prompts that encourage deep introspection and healthy coping mechanisms.

52 weeks of journaling—Explore a new topic each week for one year, from honoring your regrets, to facing reminders of loss, and seeking support from others.

Off-page exercises—Find healthy ways to express your feelings with brief meditations and activities like creating a small memorial for your loved one.

Discover a more positive outlook on the future with this supportive grief journal.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

JENNIFER TRINKLE is a licensed psychotherapist and former librarian. She lives in the San Francisco Bay Area.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2022
Langue
anglais
ISBN 10 
1638780919
ISBN 13 
9781638780915
Reliure
Broché
Nombre de pages
186
Coordonnées du fabricant
non disponible
Personne responsable
non disponible