The Self-Confidence Journal: Prompts and Practices to Overcome Self-Doubt and Improve Self-Esteem - Couverture souple

Shanley PsyD, David

Couverture souple

ISBN 10 : 1638780978 ISBN 13 : 9781638780977

Editeur : Rockridge Press, 2022

Synopsis

Propel yourself forward as you build self-confidence through journaling

Start taking steps to conquer low self-esteem with The Self-Confidence Journal. A powerful companion to The Self-Confidence Workbook, this guided journal offers space to explore your emotions as you learn how to battle negative thoughts and adopt healthy behaviors.

What sets this self-esteem journal apart from other self-confidence books for women:

• Motivational methods—A thoughtful collection of prompts and affirmations invite deep reflection that helps you to understand where your esteem issues stem from and develop a more positive outlook.
• Themed approach—The journal is broken down into seven themes, such as facing your fears, which help clarify the path to self-confidence and make each step more manageable in the process.
• Thoughtful exercises—Apply what you've learned with simple exercises like breaking your goals into smaller action items or reframing pessimistic thoughts through a more positive thinking lens.

Break free from self-doubt and boost your confidence with this compassionate journal.

A propos du livre

À propos de l?auteur

Dr. David Shanley is a licensed psychologist and the author of The Social Anxiety Workbook for Work, Public & Social Life. He works in private practice, helping adults with anxiety, OCD, PTSD, and panic attacks work through their issues and find flexibility and meaning in their lives. Visit him online at DrDavidShanley.com.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1638780978
• ISBN 13: 9781638780977
• Reliure: Broché
• Nombre de pages: 180
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible