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Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive - Couverture souple
Synopsis
Recover from trauma and live a happier life
The symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life.
- Start where you are—Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.
- Explore your emotions—Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.
- Learn healthy self-care—Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.
Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Trudy Gilbert-Eliot, PhD, is a licensed psychotherapist in Las Vegas, Nevada. She specializes in working with first responders and is a contractor with the Las Vegas Metropolitan Police Department. Currently in private practice, she supervises other marriage and family therapists and alcohol and drug counselors. She also teaches workshops for the University of Nevada, Reno.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive
Edité par
Rockridge Press, 2021
ISBN 10 : 1638781060
ISBN 13 : 9781638781066
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Trauma Recovery Journal
Edité par
Callisto Media Inc., 2021
ISBN 10 : 1638781060
ISBN 13 : 9781638781066
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Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Recover from trauma and live a happier life The symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life. Start where you are-Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.Explore your emotions-Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.Learn healthy self-care-Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal. N° de réf. du vendeur 00110416392
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Trauma Recovery Journal Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive
Edité par
Callisto Publishing, 2021
ISBN 10 : 1638781060
ISBN 13 : 9781638781066
Ancien ou d'occasion
paperback
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Trauma Recovery Journal
Edité par
Callisto Media Inc., 2021
ISBN 10 : 1638781060
ISBN 13 : 9781638781066
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Recover from trauma and live a happier life The symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life. Start where you are-Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.Explore your emotions-Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.Learn healthy self-care-Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal. N° de réf. du vendeur CIN1638781060VG
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Trauma Recovery Journal
Edité par
Callisto Media Inc., 2021
ISBN 10 : 1638781060
ISBN 13 : 9781638781066
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Recover from trauma and live a happier life The symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life. Start where you are-Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.Explore your emotions-Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.Learn healthy self-care-Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal. N° de réf. du vendeur CIN1638781060G
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EUR 10,82
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Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive
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Trauma Recovery Journal : Reflective Prompts and Evidence-based Practices to Help You Recover, Heal, and Thrive
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur 44009084-n
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Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive (Paperback or Softback)
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Rockridge Press 11/30/2021, 2021
ISBN 10 : 1638781060
ISBN 13 : 9781638781066
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Trauma Recovery Journal
Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Recover from trauma and live a happier life The symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life.Start where you are-Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.Explore your emotions-Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.Learn healthy self-care-Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal. N° de réf. du vendeur LU-9781638781066
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Trauma Recovery Journal : Reflective Prompts and Evidence-based Practices to Help You Recover, Heal, and Thrive
Edité par
Callisto, 2021
ISBN 10 : 1638781060
ISBN 13 : 9781638781066
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 44009084
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