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Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions - Couverture souple

Vaughan LMFT PhD, Maggie C.

 
9781638781578: Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions
Couverture souple
ISBN 10 : 1638781575 ISBN 13 : 9781638781578
Editeur : Rockridge Press, 2022

Synopsis

Break through depression with creative mindfulness activities

Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression—and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself.

What sets this depression workbook apart:

Understanding depression—Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings.

Freedom of expression—Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness.

Thoughtful practice—Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns.

Explore the power of creative mindfulness with this standout among books on depression.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

MAGGIE C. VAUGHAN, PhD, is a licensed marriage and family therapist, certified hypnotherapist, and integrative mental health provider. She is the founder of Happy Apple, a busy New York City psychotherapy center, and her insights have been featured by several media outlets including The New York Times, HuffPost, and BBC Radio. Learn more at www.everyoneneedstherapy.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2022
Langue
anglais
ISBN 10 
1638781575
ISBN 13 
9781638781578
Reliure
Broché
Nombre de pages
148
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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