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Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions - Couverture souple
Synopsis
Break through depression with creative mindfulness activities
Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression—and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself.
What sets this depression workbook apart:
Understanding depression—Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings.
Freedom of expression—Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness.
Thoughtful practice—Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns.
Explore the power of creative mindfulness with this standout among books on depression.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
MAGGIE C. VAUGHAN, PhD, is a licensed marriage and family therapist, certified hypnotherapist, and integrative mental health provider. She is the founder of Happy Apple, a busy New York City psychotherapy center, and her insights have been featured by several media outlets including The New York Times, HuffPost, and BBC Radio. Learn more at www.everyoneneedstherapy.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Depression Relief Journal
Edité par
Callisto Media Inc., 2022
ISBN 10 : 1638781575
ISBN 13 : 9781638781578
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Break through depression with creative mindfulness activities Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression-and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself. What sets this depression workbook apart: Understanding depression-Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings. Freedom of expression-Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness. Thoughtful practice-Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns. Explore the power of creative mindfulness with this standout among books on depression. N° de réf. du vendeur CIN1638781575G
Acheter D'occasion
EUR 3,86
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Depression Relief Journal
Edité par
Callisto Media Inc., 2022
ISBN 10 : 1638781575
ISBN 13 : 9781638781578
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Break through depression with creative mindfulness activities Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression-and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself. What sets this depression workbook apart: Understanding depression-Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings. Freedom of expression-Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness. Thoughtful practice-Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns. Explore the power of creative mindfulness with this standout among books on depression. N° de réf. du vendeur 00106208998
Acheter D'occasion
EUR 3,86
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Depression Relief Journal
Edité par
Callisto Media Inc., 2022
ISBN 10 : 1638781575
ISBN 13 : 9781638781578
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Break through depression with creative mindfulness activities Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression-and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself. What sets this depression workbook apart: Understanding depression-Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings. Freedom of expression-Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness. Thoughtful practice-Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns. Explore the power of creative mindfulness with this standout among books on depression. N° de réf. du vendeur CIN1638781575G
Acheter D'occasion
EUR 5,71
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Depression Relief Journal
Edité par
Callisto Media Inc., 2022
ISBN 10 : 1638781575
ISBN 13 : 9781638781578
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Break through depression with creative mindfulness activities Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression-and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself. What sets this depression workbook apart: Understanding depression-Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings. Freedom of expression-Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness. Thoughtful practice-Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns. Explore the power of creative mindfulness with this standout among books on depression. N° de réf. du vendeur CIN1638781575VG
Acheter D'occasion
EUR 5,71
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions
Edité par
Callisto, 2022
ISBN 10 : 1638781575
ISBN 13 : 9781638781578
Ancien ou d'occasion
Couverture souple
Vendeur : clickgoodwillbooks, Indianapolis, IN, Etats-Unis
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Etat : acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. N° de réf. du vendeur CSIV.1638781575.A
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Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions
Edité par
Callisto, 2022
ISBN 10 : 1638781575
ISBN 13 : 9781638781578
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1638781575I3N00
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Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions
Edité par
Rockridge Press, 2022
ISBN 10 : 1638781575
ISBN 13 : 9781638781578
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Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions
Edité par
Rockridge Press, 2022
ISBN 10 : 1638781575
ISBN 13 : 9781638781578
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Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions
Edité par
Rockridge Press, 2022
ISBN 10 : 1638781575
ISBN 13 : 9781638781578
Ancien ou d'occasion
Paperback
Vendeur : Patrico Books, Apollo Beach, FL, Etats-Unis
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Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions
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Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9781638781578
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