8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms - Couverture souple

Catchings LCSW-S LCSWC CMHIMP CFTP, Cynthia V.

Couverture souple

ISBN 10 : 1638781583 ISBN 13 : 9781638781585

Editeur : Rockridge Press, 2022

Synopsis

Take positive and practical steps toward well-being

Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.

• Empower yourself—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
• Track your progress—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
• An eight-week program— Lessen your depression symptoms with exercises that build your skills progressively each week.

Discover practical coping strategies to help you recognize and ease depression.

A propos du livre

À propos de l'auteur

CYNTHIA V. CATCHINGS, LCSW-S, LCSWC, CMHIMP, CFTP, is a psychotherapist in private practice, an adjunct professor at the University of Texas RGV, mental health consultant, and president of the NASW-DC chapter. She is also the founder and executive director of the Women’s Emotional Wellness Center and Consulting Firm.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1638781583
• ISBN 13: 9781638781585
• Reliure: Broché
• Nombre de pages: 194
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne