The Bipolar Disorder Journal: Guided Prompts to Help You Understand, Track, and Manage Your Symptoms - Couverture souple

Frost LPC MA, Whitney

 
9781638784524: The Bipolar Disorder Journal: Guided Prompts to Help You Understand, Track, and Manage Your Symptoms
Couverture souple
ISBN 10 : 1638784523 ISBN 13 : 9781638784524
Editeur : Rockridge Press, 2022

Synopsis

Balance your emotions and manage bipolar disorder

This journal is a great way to get in touch with your moods and feelings so you can truly understand how bipolar disorder affects you. It's full of writing prompts and exercises to help you recognize your triggers, build healthier relationships, and try out simple coping skills that actually make you feel better.

  • Organized and accessible—Explore five sections that each cover a different aspect of bipolar disorder, with clear language and guidance that's easy to follow and remember.
  • Get personal—Find out what works for you with questions, activities, and weekly symptom trackers that help you notice your habits and behaviors over time.
  • Expert advice—This book is written by a licensed professional counselor who specializes in type I and type II bipolar disorder.

Discover what you need to feel happier and in control with The Bipolar Disorder Journal.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

WHITNEY FROST, LPC, MA, is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2022
Langue
anglais
ISBN 10 
1638784523
ISBN 13 
9781638784524
Reliure
Broché
Nombre de pages
138
Coordonnées du fabricant
non disponible
Personne responsable
non disponible