The Complete Paleo Cookbook for Beginners: Recipes and Meal Plans for Weight Loss and Better Health - Couverture souple

Jackson, Kinsey; Johnson MA RD LD CFMP, Sally

Couverture souple

ISBN 10 : 1638784612 ISBN 13 : 9781638784616

Editeur : Rockridge Press, 2022

Synopsis

Give your health a boost with this practical guide to paleo

Transform your diet and eat the way nature truly intended. The Complete Paleo Cookbook for Beginners shows you just how simple it is to go paleo, optimizing your health and helping you lose weight in the process.

What sets this paleo cookbook apart:

• Paleo primer—Learn the basics of the paleo diet with an engaging overview that explains the science behind which foods you should eat, which you should avoid, and why.
• Everyday recipes—Whip up a delectable dish from a range of recipes that are easy to make and often ready in 30 minutes or less.
• Complete meal plans—Enjoy a smooth transition to this delicious diet with three different two-week meal plans and grocery shopping lists that take the guesswork out of what to eat and simplify all of your prep steps.

Nourish your body and improve your health with The Complete Paleo Cookbook for Beginners.

A propos du livre

À propos des auteurs

KINSEY JACKSON, MS, CNS, CFMP, is a certified nutrition specialist clinician who focuses on the connection between diet and disease. She’s worked in healthcare for more than two decades and has written four books, including The Thyroid Reboot.

SALLY JOHNSON, MA, RD, LD, CFMP, CF-L1, is a registered and licensed dietician with a master’s degree in applied physiology. She currently coaches clients on recovering from processed-food addiction.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1638784612
• ISBN 13: 9781638784616
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible