Borderline Personality Disorder Workbook: DBT Prompts and Practices to Manage Symptoms and Achieve Balance - Couverture souple

Frost LPC MA, Whitney

Couverture souple

ISBN 10 : 1638784914 ISBN 13 : 9781638784913

Editeur : Rockridge Press, 2022

Synopsis

Understand and manage BPD with reflective writing prompts

Borderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. The Borderline Personality Disorder Journal provides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping skills and build a more balanced life.

Therapeutic exercises—Practice proven strategies you can use anytime to help navigate BPD, like taking a mindful pause, preventing impulsive decisions, and making a plan to cope with stress.

Expert advice—This journal offers compassionate guidance from a licensed professional counselor and certified DBT therapist, using evidence-based therapy techniques.

Additional guidance—Complete this journal on its own or alongside the insightful exercises in the Borderline Personality Disorder Workbook.

Use the power of DBT to take charge of your thoughts and behaviors with this supportive BPD journal.

A propos du livre

À propos de l'auteur

WHITNEY FROST, LPC, MA, is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1638784914
• ISBN 13: 9781638784913
• Reliure: Broché
• Nombre de pages: 170
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible