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Synopsis
Start your journey to hope and healing
With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms.
What sets this book apart from another DBT workbook for adults:
- Foundations of PTSD and DBT—Learn what PTSD is and how it manifests, then dive into the core principles of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- Engaging exercises—Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more.
- Build your skills—Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you're learning into practice.
Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
DR. VICTORIA A. WRIGHT, LPC, DBTC, is an educational psychologist, certified DBT psychotherapist, certified guidance counselor, and on-site trauma consultant. In private practice for more than a decade, Dr. Wright runs Integrated Mental Health Services, LLC. She has published extensively on issues related to race-based trauma, stereotype threat, and more.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Edité par
Callisto, 2022
ISBN 10 : 1638784930
ISBN 13 : 9781638784937
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DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Edité par
Callisto, 2022
ISBN 10 : 1638784930
ISBN 13 : 9781638784937
Ancien ou d'occasion
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DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Edité par
Callisto, 2022
ISBN 10 : 1638784930
ISBN 13 : 9781638784937
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill of Ventura and Santa Barbara Counties, Oxnard, CA, Etats-Unis
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DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Edité par
Callisto, 2022
ISBN 10 : 1638784930
ISBN 13 : 9781638784937
Ancien ou d'occasion
Couverture souple
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DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
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Dbt for Ptsd : Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
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Dbt for Ptsd : Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Edité par
Callisto, 2022
ISBN 10 : 1638784930
ISBN 13 : 9781638784937
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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DBT Workbook for PTSD
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Paperback. Etat : New. Start your journey to hope and healing With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms. What sets this book apart from another DBT workbook for adults- Foundations of PTSD and DBT-Learn what PTSD is and how it manifests, then dive into the core principles of DBT- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Engaging exercises-Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more. Build your skills-Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you're learning into practice. Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook. N° de réf. du vendeur LU-9781638784937
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EUR 16,77
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
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DBT Workbook for PTSD (Paperback)
Edité par
Callisto Media Inc., California, 2022
ISBN 10 : 1638784930
ISBN 13 : 9781638784937
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Start your journey to hope and healingWith time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms.What sets this book apart from another DBT workbook for adults-Foundations of PTSD and DBT-Learn what PTSD is and how it manifests, then dive into the core principles of DBT- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Engaging exercises-Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more. Build your skills-Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you're learning into practice. Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781638784937
Acheter neuf
EUR 18,94
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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