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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You - Couverture souple

Decker, Benjamin

 
9781641520256: Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
Couverture souple
ISBN 10 : 1641520256 ISBN 13 : 9781641520256
Editeur : Callisto, 2018

Synopsis

Unlock the power of meditation with an easy 10-day plan

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before.

Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started.

Go beyond other meditation books with:

  • Thoughtful prompts―Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel.
  • A clear, organized format―Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book.
  • Step-by-step instructions―Follow simple and concise guidance that walks you through each new meditation in a clear way.

Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

BENJAMIN W. DECKER is a meditation teacher, social activist, and author. He is a founding meditation teacher at Unplug Meditation and The DEN Meditation. He is also the founding spiritual director of Full Circle Venice, and the co-founder of Fireside Library and Meditation Center in Los Angeles.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Callisto
Date d'édition
2018
Langue
anglais
ISBN 10 
1641520256
ISBN 13 
9781641520256
Reliure
Broché
Nombre de pages
172
Coordonnées du fabricant
non disponible
Personne responsable
Dorling Kindersley Verlag GmbH
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