The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress - Couverture souple

Peterson MS NCC, Tanya J.

Couverture souple

ISBN 10 : 1641520299 ISBN 13 : 9781641520294

Editeur : Althea Press, 2018

Synopsis

Reduce daily anxiety with a renewed approach to mindfulness

Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.

From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.

Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:

• A well organized 8-week program for applying mindfulness to the root causes of your anxiety
• Clear day-by-day guidance outlining the structure for specific mindfulness techniques
• Simple activities designed to help you manage and decrease your anxiety symptoms

Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

A propos du livre

À propos de l'auteur

TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She’s the author of 10 self-help books and a regular contributor to a variety of mental health websites.

Détails de l'édition

• Éditeur: Althea Press
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1641520299
• ISBN 13: 9781641520294
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible