The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals - Couverture souple

Comstock, Douglas

 
9781641520539: The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals
Couverture souple
ISBN 10 : 1641520531 ISBN 13 : 9781641520539
Editeur : Rockridge Press, 2018

Synopsis

The Mental Toughness Advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals.

Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle.

From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life. Complete with success stories from Navy SEALs, CEOs, and others, The Mental Toughness Advantage teaches you how to boldly advance towards success and meet your greatest potential.

Mental toughness marks the difference between setting a goal and achieving it. Learn how to incorporate mental toughness in your everyday life with:

  • An introduction that explains the qualities and benefits of mental toughness, and includes an exercise to assess your current level of mental toughness
  • A 5-step program to identify your core values, create a mission statement, harness the power of positive thinking, learn to recover quickly from setbacks, and reach your goals with mental toughness
  • Real stories that include everyday examples of mental toughness from successful CEOs like Elon Musk to Navy SEALs

Soldiers, athletes, and entrepreneurs succeed in every situation by practicing mental toughness. Stand up from the sidelines and start achieving what you set out to do with The Mental Toughness Advantage.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

DOUGLAS CLYDESDALE COMSTOCK is an entrepreneur and award-winning speaker on the topics of mental toughness, leadership, and high performance. He is a former Alaska “Deadliest Catch” commercial fisherman and two-time finisher of the Hawaii Ironman Triathlon. At age 60, he swam for 13 hours and 20 minutes, covering 19 miles across the English Channel. He is the founder of GettingToGoal.com speaking and coaching services.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2018
Langue
anglais
ISBN 10 
1641520531
ISBN 13 
9781641520539
Reliure
Broché
Nombre de pages
114
Coordonnées du fabricant
non disponible
Personne responsable
non disponible