Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals - Couverture souple

Amidor, Toby

Couverture souple

ISBN 10 : 1641521252 ISBN 13 : 9781641521253

Editeur : Callisto, 2018

Synopsis

Easy recipes and weekly meal plans for nourishing, ready-to-go food

Preparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day―no takeout required!

• 6 weekly prep plans―Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.
• Meal prepping 101―Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.
• Diet-friendly dishes―Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.

Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners.

A propos du livre

À propos de l'auteur

TOBY AMIDOR MS, RD, CDN, is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News & World Report Eat + Run blog and MensFitness.com, and she has her own “Ask the Expert” column in Today’s Dietitian magazine.

Détails de l'édition

• Éditeur: Callisto
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1641521252
• ISBN 13: 9781641521253
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: Dorling Kindersley Verlag GmbH; productsafety@dk.com; ; Arnulfstr. 124; München; 80636; Allemagne