Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions - Couverture souple

Dansiger PsyD MFT, Stephen

 
9781641521673: Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
Couverture souple
ISBN 10 : 1641521678 ISBN 13 : 9781641521673
Editeur : Althea Press, 2018

Synopsis

Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.

Mindfulness is more than a philosophy for anger management—it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness.

Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts—home, work, and relationships—the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully.

Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with:

  • An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level.
  • Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes.
  • Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being.

Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr. STEPHEN DANSIGER is a clinician, writer, and meditation teacher. He has taught mindfulness-based anger management for over 25 years as a trainer, educator, and therapist, working in diverse environments spanning pre-K through universities, corporations, government agencies, and mental health agencies. Besides maintaining a private therapy practice in Los Angeles, he travels internationally, speaking and teaching on mindfulness, anger management, trauma, Buddhist approaches to treating addictions, and clinician and caregiver self-care.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Althea Press
Date d'édition
2018
Langue
anglais
ISBN 10 
1641521678
ISBN 13 
9781641521673
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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