Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person - Couverture souple

Sumbal MS RD CSSD, Marni

 
9781641521697: Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person
Couverture souple
ISBN 10 : 1641521694 ISBN 13 : 9781641521697
Editeur : Rockridge Press, 2018

Synopsis

Optimize your performance—practical, easy, essential nutrition for athletes.

Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.

Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential.

Essential Sports Nutrition teaches you how to nourish your body for energy with:

  • A nutritional overview that includes new research on sources of nutrition and components of an ideal diet.
  • Nutrient timing that teaches you what and when to eat before, during, and immediately after exercise for the best results.
  • 24 recipes for before exercise or competition, during and after exercise, plus recipes for rest days.

Whether you practice an endurance sport or engage in recreational exercise, Essential Sports Nutrition offers the guidance and recipes you need to eat, compete, and succeed.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

MARNI SUMBAL, MS, RD, CSSD, LD/N, holds a master’s degree in exercise physiology and is a board-certified sport dietitian. Her books include Essential Sports Nutrition and The 365-day Running Journal. She helps athletes prepare through Trimarni Coaching and Nutrition. Marni has completed 16 Ironman-distance triathlons (including the Ironman World Championship in Kona, Hawaii).

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2018
Langue
anglais
ISBN 10 
1641521694
ISBN 13 
9781641521697
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne