The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus - Couverture souple

Reisdorf MS RD, Ana

Couverture souple

ISBN 10 : 1641522437 ISBN 13 : 9781641522434

Editeur : Rockridge Press, 2018

Synopsis

The Lupus Cookbook is the definitive collection for anti-inflammatory recipes to take control of symptoms and send lupus into remission.

An anti-inflammatory diet is fundamental to managing lupus in your day-to-day life. Specifically written to target lupus symptoms, The Lupus Cookbook offers the definitive collection of anti-inflammatory recipes to get a lifetime of relief and enhance your overall well-being.

Ana Reisdorf, MS, RD, a clinical dietitian with over a decade of experience in the field, combines the most current research available on lupus, inflammation, and diet into this accessible reference. With over 125 easy and delicious recipes that target specific concerns—flare, fatigue, kidney support, cardio care, and bone health—The Lupus Cookbook helps you take control of one of the most important factors for your health and vitality: your diet.

The Lupus Cookbook includes:

• An introduction that offers step-by-step guidance on managing symptoms with the anti-inflammatory diet, plus in-depth explanations of foods to enjoy and avoid eating.
• Over 125 recipes for smoothies and breakfasts, snacks and sides, salads and soups, plant-based meals, dish and seafood, poultry and meat, desserts, and more!
• Lifestyle tips for setting up a lupus-friendly kitchen, eating out, and staying mentally healthy.

Whether you were just diagnosed with lupus or you have had it for a while, it's never too late to start thinking about what you eat and how it affects your health. The Lupus Cookbook is the ultimate kitchen companion to make your everyday meals count towards lifelong health.

A propos du livre

À propos des auteurs

ANA REISDORF, MS, RD, is a registered dietitian nutritionist with 13 years of experience in nutrition and dietetics. She is also the author of two other cookbooks, The Lupus Cookbook and Anti-inflammatory Diet One-Pot Cookbook.

JEANETTE ALSTON-WATKINS is the Lupus Ambassador, Facilitator, and Advocate for the Lupus Foundation of America, Florida Chapter. She was the 2018 Team Advisor for PatientsLikeMe.com.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1641522437
• ISBN 13: 9781641522434
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne