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How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance - Couverture souple
Synopsis
Practice deep self compassion with a wide range of strategies.
Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.
Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book will help you find the right way to start feeling good about yourself.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:
- Proven Strategies—Learn a variety of ways to practice self compassion daily—with meditations, writing exercises, and more.
- Practical Advice—Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.
- Personalized Approach—Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.
Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
LAURA SILBERSTEIN-TIRCH, PSY.D. is the director of The Center for Compassion Focused Therapy. In addition to her work at The Center, Dr. Silberstein-Tirch serves as an adjunct assistant professor and clinical student supervisor at the Ferkauf School of Psychology, Albert Einstein College of Medicine of Yeshiva University.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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How to Be Nice to Yourself: The Everyday Guide to Self-Compassion
Edité par
Callisto Media Inc., 2019
ISBN 10 : 1641522615
ISBN 13 : 9781641522618
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Practice deep self compassion with a wide range of strategies. Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources-including meditation, mindfulness, and acceptance and commitment therapy-this book will help you find the right way to start feeling good about yourself. How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes: Proven Strategies-Learn a variety of ways to practice self compassion daily-with meditations, writing exercises, and more. Practical Advice-Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life. Personalized Approach-Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see. Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion. N° de réf. du vendeur 00052187064
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How to Be Nice to Yourself: The Everyday Guide to Self-Compassion
Edité par
Callisto Media Inc., 2019
ISBN 10 : 1641522615
ISBN 13 : 9781641522618
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Practice deep self compassion with a wide range of strategies. Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources-including meditation, mindfulness, and acceptance and commitment therapy-this book will help you find the right way to start feeling good about yourself. How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes: Proven Strategies-Learn a variety of ways to practice self compassion daily-with meditations, writing exercises, and more. Practical Advice-Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life. Personalized Approach-Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see. Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion. N° de réf. du vendeur 00093083637
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How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
Edité par
Callisto (edition 1), 2019
ISBN 10 : 1641522615
ISBN 13 : 9781641522618
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How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
Edité par
Callisto, 2019
ISBN 10 : 1641522615
ISBN 13 : 9781641522618
Ancien ou d'occasion
Couverture souple
Vendeur : Bay State Book Company, North Smithfield, RI, Etats-Unis
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How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
Edité par
Callisto, 2019
ISBN 10 : 1641522615
ISBN 13 : 9781641522618
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1641522615I4N00
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How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance
Edité par
Althea Press, 2019
ISBN 10 : 1641522615
ISBN 13 : 9781641522618
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Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_448479975
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How to Be Nice to Yourself: The Everyday Guide to Self-Compassion
Edité par
Callisto Media Inc., 2019
ISBN 10 : 1641522615
ISBN 13 : 9781641522618
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Practice deep self compassion with a wide range of strategies. Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources-including meditation, mindfulness, and acceptance and commitment therapy-this book will help you find the right way to start feeling good about yourself. How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes: Proven Strategies-Learn a variety of ways to practice self compassion daily-with meditations, writing exercises, and more. Practical Advice-Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life. Personalized Approach-Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see. Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion. N° de réf. du vendeur CIN1641522615G
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Image d'archives
How to Be Nice to Yourself: The Everyday Guide to Self-Compassion
Edité par
Callisto Media Inc., 2019
ISBN 10 : 1641522615
ISBN 13 : 9781641522618
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Practice deep self compassion with a wide range of strategies. Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources-including meditation, mindfulness, and acceptance and commitment therapy-this book will help you find the right way to start feeling good about yourself. How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes: Proven Strategies-Learn a variety of ways to practice self compassion daily-with meditations, writing exercises, and more. Practical Advice-Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life. Personalized Approach-Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see. Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion. N° de réf. du vendeur CIN1641522615VG
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How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
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Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur 1I20_6_1641522615
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How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance
Edité par
Althea Press, 2019
ISBN 10 : 1641522615
ISBN 13 : 9781641522618
Ancien ou d'occasion
Paperback
Vendeur : HPB Inc., Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_475309943
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Expédition nationale : Etats-Unis
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