The Pescatarian Cookbook: The Essential Kitchen Companion - Couverture souple

Harbstreet MS RD LD, Cara

Couverture souple

ISBN 10 : 1641522666 ISBN 13 : 9781641522663

Editeur : Rockridge Press, 2018

Synopsis

The Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans.

Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans.

From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks' worth of meal plans—that include shopping lists and tips for meal prep—The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle.

The Pescatarian Cookbook is a recipe for good health and great taste with:

• An essential introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips.
• 75 recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert!
• 3 one-week meal plans that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting.

There's more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Pescatarian Cookbook.

A propos du livre

À propos de l'auteur

CARA HARBSTREET, MS, RD, LD, is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1641522666
• ISBN 13: 9781641522663
• Reliure: Broché
• Nombre de pages: 182
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible