The Pescatarian Cookbook: The Essential Kitchen Companion - Couverture souple

Harbstreet MS RD LD, Cara

 
9781641522663: The Pescatarian Cookbook: The Essential Kitchen Companion
Couverture souple
ISBN 10 : 1641522666 ISBN 13 : 9781641522663
Editeur : Rockridge Press, 2018

Synopsis

The Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans.

Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans.

From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks' worth of meal plans—that include shopping lists and tips for meal prep—The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle.

The Pescatarian Cookbook is a recipe for good health and great taste with:

  • An essential introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips.
  • 75 recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert!
  • 3 one-week meal plans that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting.

There's more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Pescatarian Cookbook.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

CARA HARBSTREET, MS, RD, LD, is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2018
Langue
anglais
ISBN 10 
1641522666
ISBN 13 
9781641522663
Reliure
Broché
Nombre de pages
182
Coordonnées du fabricant
non disponible
Personne responsable
non disponible