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The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You - Couverture souple

Rasheta, Noah

 
9781641523059: The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You
Couverture souple
ISBN 10 : 1641523050 ISBN 13 : 9781641523059
Editeur : Althea Press, 2018

Synopsis

Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal.

A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day.

Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day.

The 5-Minute Mindfulness Journal includes:

  • 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness.
  • Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts.
  • Insightful quotes that inspire your journaling with positive, life-affirming wisdom.

The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

NOAH RASHETA is a Buddhist teacher, lay minister, and author, as well as the host of the podcast Secular Buddhism. He teaches mindfulness and Buddhist philosophy online and in workshops all around the world. He works with others to make the world a better place as he studies, embodies, and teaches the fundamentals of Buddhist philosophy, integrating Buddhist teachings with modern science, humanism, and humor.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Althea Press
Date d'édition
2018
Langue
anglais
ISBN 10 
1641523050
ISBN 13 
9781641523059
Reliure
Broché
Nombre de pages
136
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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