Articles liés à The Mindfulness Journal for Anxiety: Daily Prompts...
Synopsis
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.
Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.
From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure—with ample space for real reflection—this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.
Take a deep breath, grab your favorite pen, and dive in with:
- Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.
- Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment.
- Space for reflection that allows you to fully explore and react to writing prompts and exercises.
Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She’s the author of 10 self-help books and a regular contributor to a variety of mental health websites.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Mindfulness Journal for Anxiety
Edité par
Callisto Media Inc., 2018
ISBN 10 : 1641523069
ISBN 13 : 9781641523066
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure-with ample space for real reflection-this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with: Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety. N° de réf. du vendeur 00108612853
Acheter D'occasion
EUR 3,74
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
The Mindfulness Journal for Anxiety
Edité par
Callisto Media Inc., 2018
ISBN 10 : 1641523069
ISBN 13 : 9781641523066
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure-with ample space for real reflection-this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with: Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety. N° de réf. du vendeur CIN1641523069VG
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The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
Edité par
Callisto, 2018
ISBN 10 : 1641523069
ISBN 13 : 9781641523066
Ancien ou d'occasion
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The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
Edité par
Callisto, 2018
ISBN 10 : 1641523069
ISBN 13 : 9781641523066
Ancien ou d'occasion
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The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
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ISBN 10 : 1641523069
ISBN 13 : 9781641523066
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The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
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Callisto, 2018
ISBN 10 : 1641523069
ISBN 13 : 9781641523066
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The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
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Callisto, 2018
ISBN 10 : 1641523069
ISBN 13 : 9781641523066
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The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
Edité par
Callisto, 2018
ISBN 10 : 1641523069
ISBN 13 : 9781641523066
Ancien ou d'occasion
paperback
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The Mindfulness Journal for Anxiety
Edité par
Callisto Media Inc., 2018
ISBN 10 : 1641523069
ISBN 13 : 9781641523066
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure-with ample space for real reflection-this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with: Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety. N° de réf. du vendeur CIN1641523069G
Acheter D'occasion
EUR 5,58
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
The Mindfulness Journal for Anxiety
Edité par
Callisto Media Inc., 2018
ISBN 10 : 1641523069
ISBN 13 : 9781641523066
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure-with ample space for real reflection-this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with: Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety. N° de réf. du vendeur CIN1641523069VG
Acheter D'occasion
EUR 5,58
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)