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The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food - Couverture souple

Tsui RD, Vincci

 
9781641523141: The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Couverture souple
ISBN 10 : 164152314X ISBN 13 : 9781641523141
Editeur : Althea Press, 2018

Synopsis

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.

Eating mindlessly is easy—eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.

Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.

The Mindful Eating Workbook includes:

  • Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.
  • Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals.
  • Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.

Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy—mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Vincci Tsui is a non-diet Dietitian, Certified Intuitive Eating Counselor and Health At Every Size® advocate. She is passionate about helping people find freedom in their relationship with food and with their body so that they can worry less and get the most out of life. Ultimately, she is on a mission to prove that it is possible to improve health without focusing on weight.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Althea Press
Date d'édition
2018
Langue
anglais
ISBN 10 
164152314X
ISBN 13 
9781641523141
Reliure
Broché
Nombre de pages
152
Coordonnées du fabricant
non disponible
Personne responsable
non disponible