Articles liés à Getting to Good: A Guided Journal

Getting to Good: A Guided Journal - Couverture souple

Welsh PhD, Elena

 
9781641523660: Getting to Good: A Guided Journal
Couverture souple
ISBN 10 : 1641523662 ISBN 13 : 9781641523660
Editeur : Althea Press, 2019

Synopsis

Change your story, discover your happiness, and live your dreams starting today

Getting to Good is a life-changing guided journal that will empower you with positivity and help you get back to your happy place when you're feeling down or struggling to feel satisfied or fulfilled.

Research shows that when we feel positive, we think more creatively and develop better solutions to life's challenges. Author and licensed clinical psychologist Lena Walsh created Getting to Good to help you let go of negative thoughts and patterns, and start focusing on the good days, using inspiring writing exercises based on proven psychology methods.

Getting to Good is a happiness journal that will help you cultivate an attitude of gratitude and improve your life using:

  • Feel-good writing prompts—Writing down 10 things you're grateful for, listing things you love about yourself, and describing something that made you laugh recently will help you start focusing on all the good things in your life.
  • Research-backed therapies—Exercises draw from science-based therapeutic methods, including cognitive behavioral therapy, motivational interviewing, and mindfulness.
  • Strategies to be more positive—Regularly expressing positive emotions and feelings leads to happier thought patterns and more appreciation for life. You'll focus on small kindnesses, everyday beauty, and more.

You don't need to carry the weight of your problems around with you. Give yourself permission to start feeling better, and build a life you'll love, with help from Getting to Good.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

ELENA WELSH, PhD, is a licensed clinical psychologist located in Los Angeles, California. She specializes in science-informed self-help books and has also published articles in various medical and research journals. Learn more at www.drelenawelsh.com or follow along on Instagram @drelenaw.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Althea Press
Date d'édition
2019
Langue
anglais
ISBN 10 
1641523662
ISBN 13 
9781641523660
Reliure
Broché
Nombre de pages
198
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Allemagne