Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health - Couverture souple

Moselle, Valerie

 
9781641524483: Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
Couverture souple
ISBN 10 : 1641524480 ISBN 13 : 9781641524483
Editeur : Althea Press, 2019

Synopsis

Inhale, exhale, heal—the 3-week breathing plan

Every breath you take has the power to heal—but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.

Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork.

Breathwork: A 3-Week Breathing Program includes:

  • Breathing basics—Begin by learning the timeless fundamental practices of breathwork.
  • A 3-week program—Invite intentional breathing into your life with simple, step-by-step exercises every morning and evening.
  • Practical mind-body applications—Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia and more.

Transform automatic breaths into intentional breathing for deep healing with Breathwork.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

VALERIE MOSELLE is an advanced yoga and breathwork teacher with 20 years of experience. She is the founder and director of Luma Yoga, an award-winning yoga studio and wellness center in Santa Cruz, California. Valerie is known for classes that inspire a playful exploration of breath, movement, strength, and surrender. She lives with her husband and two daughters in Santa Cruz.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Althea Press
Date d'édition
2019
Langue
anglais
ISBN 10 
1641524480
ISBN 13 
9781641524483
Reliure
Broché
Nombre de pages
216
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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