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The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep - Couverture souple

Dittoe Barrett PhD, Sara

 
9781641524698: The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
Couverture souple
ISBN 10 : 1641524693 ISBN 13 : 9781641524698
Editeur : Althea Press, 2019

Synopsis

Put insomnia to bed in just 4 weeks.

If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news—addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.

With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.

The 4-Week Insomnia Workbook includes:

  • The science of sleep—Learn everything you need to know about insomnia, including the primary types and common causes.
  • A 4-week program—Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you.
  • Proven strategies—Try stimulus control therapy, designate a specific worry time, meditate, and much more—this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need.

Understand the underlying causes of insomnia and overcome them—with The 4-Week Insomnia Workbook.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

SARA DITTOE BARRETT, PhD, is a licensed clinical psychologist who specializes in cognitive behavioral therapies and mindfulness for a wide range of presenting issues, particularly sleep, mood, anxiety disorders and OCD, and chronic pain and illness. She works in private practice in Chicago, Illinois.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Althea Press
Date d'édition
2019
Langue
anglais
ISBN 10 
1641524693
ISBN 13 
9781641524698
Reliure
Broché
Nombre de pages
136
Coordonnées du fabricant
non disponible
Personne responsable
non disponible