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The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol - Couverture souple

Kyle MS RDN HCP, Emily; Kyle, Chef Phil

 
9781641524889: The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol
Couverture souple
ISBN 10 : 164152488X ISBN 13 : 9781641524889
Editeur : Rockridge Press, 2019

Synopsis

The ultimate cookbook for healing Hashimoto's with the autoimmune protocol

An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget.

Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto's and are ready to follow a new path to healing, The Hashimoto's AIP Cookbook can help put your symptoms to rest.

  • A health and diet overview—Learn everything you need to know about Hashimoto's and hypothyroidism, and why your diet can help you heal.
  • No-fuss AIP recipes—These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals.
  • Helpful extras—With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle.

Address the root cause of Hashimoto's symptoms with healing, restorative recipes.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

EMILY KYLE is an award-winning, nationally recognized registered dietitian nutritionist and certified holistic cannabis practitioner.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2019
Langue
anglais
ISBN 10 
164152488X
ISBN 13 
9781641524889
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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