Synopsis
Advanced cognitive behavioral therapy—stop panic in its tracks.
Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason: it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. This interactive workbook is your advanced guide to lessening the impact and frequency of panic attacks with simple cognitive behavioral therapy methods you can practice anytime.
Learn how panic works on your brain and body, and how to build a toolbox of cognitive behavioral therapy strategies for relaxation, mindfulness, and acceptance. This book even includes tips for sleep, diet, exercise, and ways you can gradually expose yourself to the things that scare you, so they become less scary.
The Cognitive Behavioral Therapy Workbook for Panic Attacks includes:
- Success stories—Read anecdotes about real panic disorder patients who vastly improved with cognitive behavioral therapy.
- Forge your own path—Work your way through this cognitive behavioral therapy workbook in order or skip around to the chapters that are most relevant to you.
- Worksheets and self-assessments—Writing prompts and questions will help you identify the specific ways panic affects you and track your progress over time.
Discover a path through panic attacks with the latest advancements in cognitive behavioral therapy.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
ELENA WELSH, PhD, is a licensed clinical psychologist located in Los Angeles, California. She specializes in science-informed self-help books and has also published articles in various medical and research journals. Learn more at www.drelenawelsh.com or follow along on Instagram @drelenaw.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Cognitive Behavioral Therapy Workbook for Panic...
Image d'archives
The Cognitive Behavioral Therapy Workbook for Panic Attacks
Edité par
Callisto, 2019
ISBN 10 : 1641526041
ISBN 13 : 9781641526043
Ancien ou d'occasion
paperback
Vendeur : HPB Inc., Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_465778861
Acheter D'occasion
EUR 4,48
Expédition à EUR 3,28
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Cognitive Behavioral Therapy Workbook for Panic Attacks
Edité par
Callisto, 2019
ISBN 10 : 1641526041
ISBN 13 : 9781641526043
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Good condition ex-library book with usual library markings and stickers. N° de réf. du vendeur 00100112880
Acheter D'occasion
EUR 7,85
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Cognitive Behavioral Therapy Workbook for Panic Attacks
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9781641526043
Acheter neuf
EUR 9,76
Expédition à EUR 3,49
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Cognitive Behavioral Therapy Workbook for Panic Attacks
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 38081832-n
Acheter neuf
EUR 10,97
Expédition à EUR 2,31
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
The Cognitive Behavioral Therapy Workbook for Panic Attacks (Paperback or Softback)
Edité par
Althea Press 10/1/2019, 2019
ISBN 10 : 1641526041
ISBN 13 : 9781641526043
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback or Softback. Etat : New. The Cognitive Behavioral Therapy Workbook for Panic Attacks. Book. N° de réf. du vendeur BBS-9781641526043
Acheter neuf
EUR 14,02
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 5 disponible(s)
Image d'archives
Cognitive Behavioral Therapy Workbook for Panic Attacks
Edité par
Callisto, 2019
ISBN 10 : 1641526041
ISBN 13 : 9781641526043
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 38081832
Acheter D'occasion
EUR 12,14
Expédition à EUR 2,31
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
The Cognitive Behavioral Therapy Workbook for Panic Attacks
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Advanced cognitive behavioral therapy-stop panic in its tracks. Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason- it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. This interactive workbook is your advanced guide to lessening the impact and frequency of panic attacks with simple cognitive behavioral therapy methods you can practice anytime. Learn how panic works on your brain and body, and how to build a toolbox of cognitive behavioral therapy strategies for relaxation, mindfulness, and acceptance. This book even includes tips for sleep, diet, exercise, and ways you can gradually expose yourself to the things that scare you, so they become less scary. The Cognitive Behavioral Therapy Workbook for Panic Attacks includes- Success stories-Read anecdotes about real panic disorder patients who vastly improved with cognitive behavioral therapy. Forge your own path-Work your way through this cognitive behavioral therapy workbook in order or skip around to the chapters that are most relevant to you. Worksheets and self-assessments-Writing prompts and questions will help you identify the specific ways panic affects you and track your progress over time. Discover a path through panic attacks with the latest advancements in cognitive behavioral therapy. N° de réf. du vendeur LU-9781641526043
Acheter neuf
EUR 14,53
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
The Cognitive Behavioral Therapy Workbook for Panic Attacks
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9781641526043
Acheter neuf
EUR 16,20
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
The Cognitive Behavioral Therapy Workbook for Panic Attacks (Paperback)
Edité par
Callisto Media Inc., California, 2019
ISBN 10 : 1641526041
ISBN 13 : 9781641526043
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Advanced cognitive behavioral therapy-stop panic in its tracks.Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason- it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. This interactive workbook is your advanced guide to lessening the impact and frequency of panic attacks with simple cognitive behavioral therapy methods you can practice anytime.Learn how panic works on your brain and body, and how to build a toolbox of cognitive behavioral therapy strategies for relaxation, mindfulness, and acceptance. This book even includes tips for sleep, diet, exercise, and ways you can gradually expose yourself to the things that scare you, so they become less scary.The Cognitive Behavioral Therapy Workbook for Panic Attacks includes-Success stories-Read anecdotes about real panic disorder patients who vastly improved with cognitive behavioral therapy. Forge your own path-Work your way through this cognitive behavioral therapy workbook in order or skip around to the chapters that are most relevant to you. Worksheets and self-assessments-Writing prompts and questions will help you identify the specific ways panic affects you and track your progress over time. Discover a path through panic attacks with the latest advancements in cognitive behavioral therapy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781641526043
Acheter neuf
EUR 16,97
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
The Cognitive Behavioral Therapy Workbook for Panic Attacks
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Advanced cognitive behavioral therapy-stop panic in its tracks. Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason- it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. This interactive workbook is your advanced guide to lessening the impact and frequency of panic attacks with simple cognitive behavioral therapy methods you can practice anytime. Learn how panic works on your brain and body, and how to build a toolbox of cognitive behavioral therapy strategies for relaxation, mindfulness, and acceptance. This book even includes tips for sleep, diet, exercise, and ways you can gradually expose yourself to the things that scare you, so they become less scary. The Cognitive Behavioral Therapy Workbook for Panic Attacks includes- Success stories-Read anecdotes about real panic disorder patients who vastly improved with cognitive behavioral therapy. Forge your own path-Work your way through this cognitive behavioral therapy workbook in order or skip around to the chapters that are most relevant to you. Worksheets and self-assessments-Writing prompts and questions will help you identify the specific ways panic affects you and track your progress over time. Discover a path through panic attacks with the latest advancements in cognitive behavioral therapy. N° de réf. du vendeur LU-9781641526043
Acheter neuf
EUR 19,85
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles