The Path to Positivity: Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life - Couverture souple

Margaret, Caitlin

 
9781641526197: The Path to Positivity: Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
Couverture souple
ISBN 10 : 164152619X ISBN 13 : 9781641526197
Editeur : Rockridge Press, 2020

Synopsis

A practical road map for the path to positive thinking

Whether you're hoping to feel confident at work, create stronger relationships, or complete unfinished home projects—lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind—all with the help of positive thinking.

Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care. Compassionate exercises help you discover which areas of your life need the most self-love while proven strategies show you how to reduce distorted thinking, find acceptance in the world around you, stay focused, and create positive experiences every day.

This guide to positive thinking includes:

  • Modern-world motivation—Find self-acceptance using evidence-based positive thinking strategies from various fields, including psychology, mindfulness, philosophy, and more.
  • Core four—Create sustainable inner change by following the four rules for positive thinking, including challenging your thoughts, embracing imperfection, and quieting your inner critic.
  • Get S.M.A.R.T.—Set and track realistic goals with useful journaling sections that will help you determine your values, identify thought patterns, and set healthy boundaries.

Build a foundation of positivity and become the best version of yourself on the road to positive thinking.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

CAITLIN MARGARET has 10+ years of training from global institutions in positive psychology, mindfulness, functional nutrition, and integrative wellness. She is the founder of Radiant Wholeness, a holistic practice that helps people navigate crises, express their authentic self, build wellness, and more.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
164152619X
ISBN 13 
9781641526197
Reliure
Broché
Nombre de pages
156
Coordonnées du fabricant
non disponible
Personne responsable
non disponible