5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts - Couverture souple

Matti MA LPCC, Lynn

 
9781641526623: 5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Couverture souple
ISBN 10 : 1641526629 ISBN 13 : 9781641526623
Editeur : Rockridge Press, 2019

Synopsis

Practice self confidence—produce a more satisfying life

Self confidence and self-esteem shape how we live and view the world—when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.

Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance.

This book of self confidence includes:

  • Thought transformations—Identify the areas that need the most attention through insightful quizzes and activities.
  • Take five—Create lasting mental-wellness throughout five weeks of ACT and CBT sessions.
  • Real-life reflection—Apply these new skills with easy self-image improving exercises.

Renew a commitment to yourself and live the life you want with self confidence—all it takes is 5 weeks.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

LYNN MATTI, MA, LPCC, is the podcast host and creator of SoberSoul Recovery where she mentors people recovering from low self-esteem/confidence, grief, anxiety, depression, and more. Find Lynn on her websites: LynnMatti.com and SoberSoulRecovery.net

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2019
Langue
anglais
ISBN 10 
1641526629
ISBN 13 
9781641526623
Reliure
Broché
Nombre de pages
172
Coordonnées du fabricant
non disponible
Personne responsable
non disponible