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5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts - Couverture souple
Synopsis
Practice self confidence—produce a more satisfying life
Self confidence and self-esteem shape how we live and view the world—when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.
Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance.
This book of self confidence includes:
- Thought transformations—Identify the areas that need the most attention through insightful quizzes and activities.
- Take five—Create lasting mental-wellness throughout five weeks of ACT and CBT sessions.
- Real-life reflection—Apply these new skills with easy self-image improving exercises.
Renew a commitment to yourself and live the life you want with self confidence—all it takes is 5 weeks.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
LYNN MATTI, MA, LPCC, is the podcast host and creator of SoberSoul Recovery where she mentors people recovering from low self-esteem/confidence, grief, anxiety, depression, and more. Find Lynn on her websites: LynnMatti.com and SoberSoulRecovery.net
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Edité par
Callisto (edition ), 2019
ISBN 10 : 1641526629
ISBN 13 : 9781641526623
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
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Paperback. Etat : Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 1641526629-8-1
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5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Edité par
Rockridge Press, 2019
ISBN 10 : 1641526629
ISBN 13 : 9781641526623
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Practice self confidence--produce a more satisfying life Self confidence and self-esteem shape how we live and view the world--when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness. Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance. This book of self confidence includes: Thought transformations--Identify the areas that need the most attention through insightful quizzes and activities. Take five--Create lasting mental-wellness throughout five weeks of ACT and CBT sessions. Real-life reflection--Apply these new skills with easy self-image improving exercises. Renew a commitment to yourself and live the life you want with self confidence--all it takes is 5 weeks. N° de réf. du vendeur CIN1641526629G
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EUR 5,51
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5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Edité par
Rockridge Press, 2019
ISBN 10 : 1641526629
ISBN 13 : 9781641526623
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1641526629I5N00
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5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Edité par
Rockridge Press, 2019
ISBN 10 : 1641526629
ISBN 13 : 9781641526623
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1641526629I2N00
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5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Edité par
Rockridge Press, 2019
ISBN 10 : 1641526629
ISBN 13 : 9781641526623
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1641526629I3N00
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5 Weeks to Self-Confidence : A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Edité par
Callisto Publishing LLC, 2019
ISBN 10 : 1641526629
ISBN 13 : 9781641526623
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5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Edité par
Callisto, 2019
ISBN 10 : 1641526629
ISBN 13 : 9781641526623
Ancien ou d'occasion
paperback
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Image d'archives
5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Edité par
Rockridge Press, 2019
ISBN 10 : 1641526629
ISBN 13 : 9781641526623
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Practice self confidence--produce a more satisfying life Self confidence and self-esteem shape how we live and view the world--when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness. Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance. This book of self confidence includes: Thought transformations--Identify the areas that need the most attention through insightful quizzes and activities. Take five--Create lasting mental-wellness throughout five weeks of ACT and CBT sessions. Real-life reflection--Apply these new skills with easy self-image improving exercises. Renew a commitment to yourself and live the life you want with self confidence--all it takes is 5 weeks. N° de réf. du vendeur CIN1641526629G
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5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
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5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Edité par
Callisto, 2019
ISBN 10 : 1641526629
ISBN 13 : 9781641526623
Ancien ou d'occasion
paperback
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