Articles liés à Five-Minute Focus: Exercises to Reduce Distraction,...

Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance - Couverture souple

Shelton, Tiffany

 
9781641527118: Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
Couverture souple
ISBN 10 : 1641527110 ISBN 13 : 9781641527118
Editeur : Rockridge Press, 2019

Synopsis

Focus. Fast. Five minutes is all it takes.

It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus—like a muscle—and get more done every day.

Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.

This daily exercise book includes:

  • Focus fast—Discover what focus is, why it's essential, and how to get focused fast—anytime, anywhere.
  • Practice makes perfect—You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.
  • Concentration-building solutions—Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.

Sharpen your focus and boost your performance—in an instant—with Five-Minute Focus.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

DR. TIFFANY SHELTON MARIOLLE is a psychologist, author, and entrepreneur helping people find peace and tranquility in their minds, brains, and spirits. She combines psychology, neuropsychology, and meditation to help others cope with life’s stressors and go from feeling overwhelmed to thriving. Find out more at www.tiffanyshelton.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2019
Langue
anglais
ISBN 10 
1641527110
ISBN 13 
9781641527118
Reliure
Broché
Nombre de pages
182
Coordonnées du fabricant
non disponible
Personne responsable
non disponible