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Synopsis
Relieve PCOS symptoms with the proven power of the DASH diet
PCOS (Polycystic Ovary Syndrome) is difficult to live with, but its symptoms—such as infertility and weight gain—can be managed, and, in some cases, eliminated altogether. A modified DASH (Dietary Approaches to Stopping Hypertension) diet has been clinically proven to reduce PCOS symptoms. The DASH diet optimizes insulin levels, promotes weight loss, and reduces the risk of chronic diseases—all the while, you're enjoying delicious meals and getting relief.
Not sure how to get started? Not a problem. Treating PCOS with the DASH Diet contains a 3-week meal plan that guides you along this new journey. Learn how to properly prep meals week-to-week with simple recipes that are healthy, tasty, and easy to whip up.
Treating PCOS with the DASH Diet includes the following:
- Harness a data-backed diet—DASH has been shown to help PCOS sufferers lose stomach fat and improve inflammation markers.
- Lower your insulin resistance—Learn how to reduce insulin resistance and keep unwanted weight gain in check.
- Improve your eating habits—Changing the way you eat isn't easy, and this book offers helpful guidelines to make your transition simple.
Discover the positive health effects the DASH diet can have towards your PCOS symptoms. With this helpful guide, you'll be feeling (and eating) better in no time.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
AMY PLANO is an author, wellness activist, professor, and registered dietitian specializing in the unique nutritional needs of women with PCOS. For more than 10 years, she’s been working with the top doctors in women’s health and fertility to design the most comprehensive and effective nutrition programs for women with PCOS. She offers a variety of services at www.thepcosdietitian.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Treating Pcos with the Dash Di
Edité par
Rockridge Press, 2019
ISBN 10 : 164152717X
ISBN 13 : 9781641527170
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Treating Pcos with the Dash Diet: Empower the Warrior from Within
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Callisto, 2019
ISBN 10 : 164152717X
ISBN 13 : 9781641527170
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Treating Pcos with the Dash Diet: Empower the Warrior from Within
Edité par
Callisto, 2019
ISBN 10 : 164152717X
ISBN 13 : 9781641527170
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G164152717XI4N00
Quantité disponible : 1 disponible(s)
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Treating PCOS with the DASH Diet : Empower the Warrior from Within
Edité par
Callisto Publishing LLC, 2019
ISBN 10 : 164152717X
ISBN 13 : 9781641527170
Ancien ou d'occasion
Couverture souple
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Treating PCOS With the Dash Diet : 50 Easy & Delicious Recipes to Reduce Insulin and Symptoms
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Treating Pcos with the Dash Diet: Empower the Warrior from Within (Paperback or Softback)
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Rockridge Press 10/15/2019, 2019
ISBN 10 : 164152717X
ISBN 13 : 9781641527170
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Treating PCOS with the DASH Diet: Empower the Warrior from Within
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Treating PCOS With the Dash Diet : 50 Easy & Delicious Recipes to Reduce Insulin and Symptoms
Edité par
Callisto, 2019
ISBN 10 : 164152717X
ISBN 13 : 9781641527170
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Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Treating PCOS with the DASH Diet: Empower the Warrior from Within
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Treating PCOS with the DASH Diet
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Paperback. Etat : New. Relieve PCOS symptoms with the proven power of the DASH diet PCOS (Polycystic Ovary Syndrome) is difficult to live with, but its symptoms-such as infertility and weight gain-can be managed, and, in some cases, eliminated altogether. A modified DASH (Dietary Approaches to Stopping Hypertension) diet has been clinically proven to reduce PCOS symptoms. The DASH diet optimizes insulin levels, promotes weight loss, and reduces the risk of chronic diseases-all the while, you're enjoying delicious meals and getting relief. Not sure how to get started? Not a problem. Treating PCOS with the DASH Diet contains a 3-week meal plan that guides you along this new journey. Learn how to properly prep meals week-to-week with simple recipes that are healthy, tasty, and easy to whip up. Treating PCOS with the DASH Diet includes the following- Harness a data-backed diet-DASH has been shown to help PCOS sufferers lose stomach fat and improve inflammation markers. Lower your insulin resistance-Learn how to reduce insulin resistance and keep unwanted weight gain in check. Improve your eating habits-Changing the way you eat isn't easy, and this book offers helpful guidelines to make your transition simple. Discover the positive health effects the DASH diet can have towards your PCOS symptoms. With this helpful guide, you'll be feeling (and eating) better in no time. N° de réf. du vendeur LU-9781641527170
Quantité disponible : Plus de 20 disponibles