The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health - Couverture souple

Gellman MS RD CDN, Abbie

 
9781641527934: The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
Couverture souple
ISBN 10 : 1641527935 ISBN 13 : 9781641527934
Editeur : Rockridge Press, 2019

Synopsis

Two healthy diets join forces in one delicious cookbook

The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health—without sacrificing flavor or convenience.

Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan.

The Mediterranean DASH Diet Cookbook includes:

  • Friendly diet advice—Discover how this hybrid diet works and get pointers for integrating it into your daily life.
  • Handy recipe tips—Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences.
  • Easy-to-make meals—Simplify mealtime with tasty, beginner-friendly dishes that anyone can make.

Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

ABBIE GELLMAN, MS, RD, CDN, is a chef, recipe developer, educator, and nationally recognized culinary nutrition expert.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2019
Langue
anglais
ISBN 10 
1641527935
ISBN 13 
9781641527934
Reliure
Broché
Nombre de pages
188
Coordonnées du fabricant
non disponible
Personne responsable
non disponible