A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment - Couverture souple

Sockolov, Matthew

 
9781641528023: A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment
Couverture souple
ISBN 10 : 1641528028 ISBN 13 : 9781641528023
Editeur : Althea Press, 2019

Synopsis

Your journey to mindfulness begins here.

Experience the joy of living in the moment—every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.

A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.

A Mindfulness for Beginners Journal includes:

  • Mindfulness for beginners—Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.
  • Record your experiences—Reflect on what you're learning and how you feel with ample journaling space for each prompt.
  • Be inspired—Thoughtful quotes and positive affirmations will help you through your day—and your journey to master living mindfully.

All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

MATTHEW SOCKOLOV is the founding teacher of One Mind Dharma. He has worked for years with recovering addicts and adolescents, and he welcomes anyone interested in joining the mindfulness and meditation community. Matthew’s meditations, free podcast, and writings are available at oneminddharma.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Althea Press
Date d'édition
2019
Langue
anglais
ISBN 10 
1641528028
ISBN 13 
9781641528023
Reliure
Broché
Nombre de pages
156
Coordonnées du fabricant
non disponible
Personne responsable
non disponible