Healing through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources - Couverture souple

Savage MS RD CDN, Eliza

 
9781641528139: Healing through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources
Couverture souple
ISBN 10 : 1641528133 ISBN 13 : 9781641528139
Editeur : Rockridge Press, 2020

Synopsis

Harness the healing power of plant-based foods

Natural medicine isn't just herbs and oils—what you eat every day has the power to support your health and well-being. Healing through Nutrition is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, it's easy to integrate more plants into your diet—and invite their healing properties into your life.

Discover some of the greatest benefits of plant-based nutrition and learn the basics about food and beverage remedies. With details for a wide variety of superfoods—vegetables, fruits, whole grains, nuts, herbs and spices, even coffee and tea—you'll find resources for many common health problems.

In Healing through Nutrition, you'll find:

  • 50 healing sources—Get acquainted with each food's restorative powers, the medical conditions it may benefit, and how you can use it in your everyday life.
  • 94 nourishing recipes—Integrate each nutrition source into your life with one or two accompanying recipes, like Apple Cinnamon Ginger Oats, Chickpea-Stuffed Acorn Squash, Grapefruit Avocado Salad, and more.
  • Food as medicine—Explore a short history of nutritional healing and get the rundown on adding medicinal foods to your diet for overall wellness.

Apply Mother Nature's helping hand to many possible health issues with Healing through Nutrition.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Eliza Savage, MS, RD, CDN, is a registered dietitian with extensive experience in private practice as well as NYC’s top hospitals. As a nutrition expert, she consults with brands and contributes to prominent media outlets like Women’s Health and Well+Good. Connect at elizasavagenutrition.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1641528133
ISBN 13 
9781641528139
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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