Self Discipline in 6 Weeks: How to Build Goals with Soul and Make Your Habits Work for You - Couverture souple

Webb, Jennifer

 
9781641529365: Self Discipline in 6 Weeks: How to Build Goals with Soul and Make Your Habits Work for You
Couverture souple
ISBN 10 : 1641529369 ISBN 13 : 9781641529365
Editeur : Rockridge Press, 2020

Synopsis

From chasing dreams to catching them—how self discipline with heart can help you set goals and reach them

What stands between you and your aspirations in life? Whether it's self-doubt, indecision, or a to-do list a mile long, you're not alone. Self Discipline in 6 Weeks is your guide to breaking through the seemingly complex barriers that have stopped you—until now.

While self discipline can sound daunting, this book breaks it down into easy, actionable sections aimed at helping you achieve a little bit more every day for six weeks. Research-backed insights from positive psychology and neuroscience, plus sage advice from mindfulness practice, provide the surprisingly powerful foundation of purpose, self-esteem, and resilience required to turn dreams into reality.

Inside Self Discipline in 6 Weeks you'll learn about:

  • Knowing yourself—Self-inquiry exercises help you determine what's truly important to you—and how to prioritize it.
  • Self-care—Learn how self-compassion can help you manage stress or setbacks on your way to living with meaning and authenticity.
  • Skill builders—Six skill-building chapters help you hone your ability to succeed, including understanding your true values, finding purpose, setting meaningful goals, and learning how to bounce back from anything.

Be your own best personal coach and harness the power of self discipline to achieve your goals.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

JENNIFER WEBB is a personal development blogger and author. She enjoys reading, horseback riding, hiking, camping, and traveling. Jennifer lives in Arkansas with her husband and two sons. You can see more from her at ContentmentQuesting.com, where she is committed to helping people live their best lives.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1641529369
ISBN 13 
9781641529365
Reliure
Broché
Nombre de pages
182
Coordonnées du fabricant
non disponible
Personne responsable
non disponible