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The Migraine Diet: A Ketogenic Meal Plan for Headache Relief - Couverture souple

Potter RDN CSP CDE, Denise

 
9781641529617: The Migraine Diet: A Ketogenic Meal Plan for Headache Relief
Couverture souple
ISBN 10 : 164152961X ISBN 13 : 9781641529617
Editeur : Rockridge Press, 2019

Synopsis

Keep migraines at bay—the keto way

Discover a diet-based approach to treating chronic migraines. The Migraine Diet adapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that targets the causes of migraines. Relief is possible—and it tastes great.

See for yourself how eating keto can help lessen the frequency and intensity of migraines. The Migraine Diet includes basic nutrition guidelines, delicious recipes, and a detailed 4-week schedule for when to eat them. You'll also find space to write down the changes you observe in your body, and guided questions to help you identify patterns and potential triggers so you can stay on the path to healing.

The Migraine Diet will teach you how to:

  • Refresh and restock—Learn how to clear out and rebuild your kitchen staples so you have everything you need, and nothing you don't.
  • Find the fun—This encouraging plan can help you live with less migraine pain—and even introduce you to flavors and cooking techniques you've never tried before.
  • Beyond migraine relief—Get additional lifestyle advice for avoiding migraine triggers, along with all the extra health benefits of keto, like weight loss and higher energy levels.

Discover the natural approach to migraine relief with the ketogenic diet.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

DENISE POTTER, RDN, CSP, CDE, has been a registered dietitian nutritionist for 30 years. She administered the ketogenic diet to children with epilepsy and other conditions at the University of Michigan CS Mott Children’s Hospital for 11 years, and now runs Potter Dietitian Consulting, LLC.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2019
Langue
anglais
ISBN 10 
164152961X
ISBN 13 
9781641529617
Reliure
Broché
Nombre de pages
238
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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