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Low-Calorie Meal Prep Cookbook: 75 Recipes to Simplify Your Meals - Couverture souple

Hallissey MS RDN CDN, Nicole

 
9781646110261: Low-Calorie Meal Prep Cookbook: 75 Recipes to Simplify Your Meals
Couverture souple
ISBN 10 : 1646110269 ISBN 13 : 9781646110261
Editeur : Rockridge Press, 2020

Synopsis

Slim on calories, big on flavor—a low calorie cookbook with meal planning and prep

In the world of healthy eating, failing to plan can mean planning to fail—so set yourself up for success with the Low Calorie Meal Prep Cookbook. You'll find a complete how-to guide for meal prep along with 75 nutritionally balanced recipes and six weeks of convenient meal plans in this low calorie cookbook.

Being calorie-conscious doesn't mean you have to miss out. This low calorie cookbook is filled with mouthwatering meals like Southwestern Breakfast Quesadilla, a Deconstructed Egg Roll in a Jar, and Honey-Sriracha Chicken over Broccoli Noodles. Plus, you'll find helpful pointers for thawing and reheating your prepped meals so they continue to taste great and fuel you throughout the week.

This low calorie cookbook includes:

  • Principles of prep—Learn the guiding principles of meal prep, including batch cooking and starting slow by making one or two meals first, then building your way up to more.
  • Contain yourself—This low calorie cookbook gives you the tried and tested rundown of the best containers and food storage techniques for successful meal planning.
  • Plan your pantry—From calorie-smart sweeteners to handy canned items, flavorful condiments, and dried herbs and spices, discover lists for stocking your kitchen with healthy staples.

Cut calories, save time, and feel great—this low calorie cookbook that incorporates meal prep will show you how.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

NICOLE HALLISSEY, MS, RDN, CDN, is a nationally recognized writer, speaker, and owner of Worksite Wellness Nutrition, where she specializes in corporate wellness. She loves creating easy and healthy recipes that align with the schedules of busy, working individuals.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1646110269
ISBN 13 
9781646110261
Reliure
Broché
Nombre de pages
148
Coordonnées du fabricant
non disponible
Personne responsable
non disponible