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Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit - Couverture souple

Moore, Scott

 
9781646110285: Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
Couverture souple
ISBN 10 : 1646110285 ISBN 13 : 9781646110285
Editeur : Rockridge Press, 2019

Synopsis

Awaken your true self to happiness with the "yoga of sleep"

In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.

This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one.

In Practical Yoga Nidra, you'll find:

  • 10 steps to wholeness—The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice.
  • Guided meditations—Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available.
  • Pause and reflect—Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice.

Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Scott Moore (E-RYT 500, RYS, YACEP, BA) is the author of Practical Yoga Nidra and has been teaching yoga and mindfulness since 2003. A former owner of multiple yoga studios, he loves teaching retreats, workshops, and teacher training.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2019
Langue
anglais
ISBN 10 
1646110285
ISBN 13 
9781646110285
Reliure
Broché
Nombre de pages
156
Coordonnées du fabricant
non disponible
Personne responsable
non disponible