The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans - Couverture souple

Long, Karissa; Austin LCSW, Katie

 
9781646110384: The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans
Couverture souple
ISBN 10 : 1646110382 ISBN 13 : 9781646110384
Editeur : Rockridge Press, 2019

Synopsis

Tasty autoimmune keto recipes and meal plans for relieving your disease symptoms

When it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone.

The Autoimmune Protocol (AIP) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this ketogenic diet book are AIP-compliant, and you'll also find each one conveniently labeled either "AIP Elimination Phase" or "AIP Reintroduction Phase." That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals.

This ketogenic diet cookbook includes:

  • Autoimmune info—Learn about what autoimmune diseases are, what can cause them, the link between diet and disease, which foods to eat and avoid, what AIP is, and more.
  • Plan your macros—Discover practical methods for eating the right ratio of macronutrients for achieving ketosis and maintaining a ketogenic diet.
  • A guide to reintroduction—Get tips for reintroducing certain foods in phases once your symptoms have dissipated, as well as a tracker for recording dates and reactions.

Relieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle—The Autoimmune Keto Cookbook can show you how.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

KARISSA LONG is a Global Health Coach, Founder and CEO of Clean Keto Lifestyle. She is passionate about helping her clients achieve optimal health. Her proprietary keto programs are designed to give everyone the tools they need to live their best lives through three essential principles: nourish, heal, thrive.

KATIE AUSTIN, LCSW-C, is a mental health therapist, wife, and mother of four. She shares her parenting journey on her blog, thismindfulparentinglife.com. Katie helps children and adults manage their mental health with mindfulness in private practice in Rockville, Maryland.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2019
Langue
anglais
ISBN 10 
1646110382
ISBN 13 
9781646110384
Reliure
Broché
Nombre de pages
210
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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