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Good Intentions: A Guided Yoga Journal for a More Meaningful Practice - Couverture souple

Tarkeshi, Jasmine

 
9781646110728: Good Intentions: A Guided Yoga Journal for a More Meaningful Practice
Couverture souple
ISBN 10 : 1646110722 ISBN 13 : 9781646110728
Editeur : Rockridge Press, 2019

Synopsis

Go deeper in your yoga practice with guided journaling

On the path to discovering your true self, there's no better way to deepen your yoga practice than to pair intention-setting with introspective journaling. Good Intentions: A Guided Yoga Journal for a More Meaningful Practice is your spiritual companion. This yoga journal is full of yogic wisdom and a variety of thoughtful prompts to guide you toward mindfulness and self-discovery.

A calm, meditative design makes it easy to slip into a reflective mindset. The yoga journal format allows plenty of space to reflect and write—on the emotions that surface while you practice, your progress with different poses, and more. As you grow, this record of your development lets you look back and find joy in how far you've come.

In Good Intentions: A Guided Yoga Journal for a More Meaningful Practice, you'll find:

  • Yogic wisdom—Study the terms, principles, and teachings of yoga in thoughtful, bite-sized lessons sprinkled throughout the journal.
  • Intentional living—Incorporate yogic principles into your daily practice with the help of intention-setting features after each lesson in this yoga journal.
  • In your own time—Start where you are and write when you feel inspired—you can skip around the prompts or follow them in order.

The Good Intentions yoga journal is your guide on the journey to a deeper yoga practice.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

JASMINE TARKESHI is the cofounder of the Laughing Lotus Yoga Centers and the author of the Yoga Body and Mind Handbook. A respected yoga teacher for more than 20 years, Jasmine has been featured in Yoga Journal, Elle, The New York Times, and the San Francisco Chronicle.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2019
Langue
anglais
ISBN 10 
1646110722
ISBN 13 
9781646110728
Reliure
Broché
Nombre de pages
162
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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