Articles liés à Calisthenics for Beginners: Step-by-Step Workouts to...
Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level - Couverture souple
Synopsis
Achieve your fitness goals with calisthenics―no weights, trainer or gym required
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.
Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.
Calisthenics for Beginners includes:
- Training for all levels―Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.
- Full-body workouts―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
- Variety, versatility, and fun―More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.
The myth that getting fit requires a gym, a trainer, and even weights has been disproven―calisthenics is the physical conditioning way of the future.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Matt Schifferle is a Certified Calisthenics Coach in Denver, Colorado, and a team leader for the Dragon Door Progressive Calisthenics Certification. He is also the founder of the Red Delta Project, a collection of YouTube videos, podcasts, and books about bodyweight training and diet-free healthy eating.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Acheter neuf
Afficher cet article
EUR 17,74
EUR 6,54 expédition depuis Royaume-Uni vers France
Destinations, frais et délaisRésultats de recherche pour Calisthenics for Beginners: Step-by-Step Workouts to...
Image d'archives
Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
Edité par
Callisto, 2020
ISBN 10 : 1646111680
ISBN 13 : 9781646111688
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR010740286
Quantité disponible : 2 disponible(s)
Image d'archives
Calisthenics for Beginners : Step-By-Step Workouts to Build Strength at Any Fitness Level
Edité par
Callisto Publishing LLC, 2020
ISBN 10 : 1646111680
ISBN 13 : 9781646111688
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 42667659-6
Quantité disponible : 1 disponible(s)
Image d'archives
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Edité par
Rockridge Press, 2020
ISBN 10 : 1646111680
ISBN 13 : 9781646111688
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 430. N° de réf. du vendeur C9781646111688
Quantité disponible : Plus de 20 disponibles
Image d'archives
Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9781646111688
Quantité disponible : Plus de 20 disponibles
Image d'archives
Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. In. N° de réf. du vendeur ria9781646111688_new
Quantité disponible : 11 disponible(s)
Image d'archives
Calisthenics for Beginners
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur WB-9781646111688
Quantité disponible : 11 disponible(s)
Image d'archives
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2020. Paperback. . . . . . N° de réf. du vendeur V9781646111688
Quantité disponible : 11 disponible(s)
Image fournie par le vendeur
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level (Paperback or Softback)
Edité par
Rockridge Press 4/14/2020, 2020
ISBN 10 : 1646111680
ISBN 13 : 9781646111688
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback or Softback. Etat : New. Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level 0.85. Book. N° de réf. du vendeur BBS-9781646111688
Quantité disponible : 5 disponible(s)
Image d'archives
Calisthenics for Beginners
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. Established seller since 2000. N° de réf. du vendeur WB-9781646111688
Quantité disponible : 11 disponible(s)
Image d'archives
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Edité par
Rockridge Press, 2020
ISBN 10 : 1646111680
ISBN 13 : 9781646111688
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. 430. N° de réf. du vendeur B9781646111688
Quantité disponible : 12 disponible(s)