Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete - Couverture souple

Peek, Kimberly

 
9781646112333: Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete
Couverture souple
ISBN 10 : 1646112334 ISBN 13 : 9781646112333
Editeur : Rockridge Press, 2020

Synopsis

Nutrition, mindset, and workout strategies—an integrative guide to endurance training

Whether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity—and protect it over time. Holistic Endurance Training is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while keeping injuries, strain, and burnout at bay.

Coach and triathlete Kim Peek offers a detailed-yet-simple integrative approach to shaving seconds off your finishing times while thriving mentally and physically as a recreational or competitive athlete.

This complete guide to endurance training includes:

  • Training for your body right now—This self-study-driven training protocol helps you understand your unique requirements for achieving your best.
  • Personal coach—Discover endurance-boosting meal-planning tips and exercise advice based on your individual capabilities.
  • Backed by data—All the scientific background details have been transformed into actionable programs to help your performance.

Learn how to improve your overall athletic performance with strategies and exercises that help you reach physical peaks you didn't know existed.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Kim Peek is a runner, triathlete, and multidimensional coach—including USA Track and Field Level 1 and USA Triathlon Level 1. She is also an ACE Certified Group Fitness Instructor, a Functional Aging Specialist, and Breast Cancer Exercise Specialist. Learn more about Kim, her podcast, and her coaching programs at crushingmygoals.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1646112334
ISBN 13 
9781646112333
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
non disponible