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Synopsis
Deepen your practice and find balance—Yin Yoga comes home
Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.
This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat.
Yin Yoga offers:
- Reduced stress and anxiety—Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation.
- Perennial poses—Seasonal sequences let you tailor your yoga practice to the time of year.
- Mind and body—The long holds and contemplative nature of yin yoga are also great training for a meditation practice.
Unlock the power of yin yoga with a customizable practice you can do anywhere.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
DIANE PAYLOR is a 500-hour Yoga Alliance registered yoga teacher, and is currently pursuing her Yoga Therapist certification. She is committed to helping people discover the power of yoga and meditation in healing. To learn more, visit www.mybodyandsoulyoga.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Yin Yoga
Edité par
Callisto Media Inc., 2020
ISBN 10 : 1646112458
ISBN 13 : 9781646112456
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Paperback. Etat : Fair. Deepen your practice and find balance-Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat. Yin Yoga offers: Reduced stress and anxiety-Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation. Perennial poses-Seasonal sequences let you tailor your yoga practice to the time of year. Mind and body-The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere. N° de réf. du vendeur 00110214219
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Yin Yoga : Essential Poses and Sequences for Balanced Energy
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Yin Yoga: Essential Poses and Sequences for Balanced Energy
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Yin Yoga
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Paperback. Etat : New. Deepen your practice and find balance-Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat. Yin Yoga offers: Reduced stress and anxiety-Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation. Perennial poses-Seasonal sequences let you tailor your yoga practice to the time of year. Mind and body-The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere. N° de réf. du vendeur LU-9781646112456
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Yin Yoga: Essential Poses and Sequences for Balanced Energy (Paperback or Softback)
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Yin Yoga : Essential Poses and Sequences for Balanced Energy
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ISBN 10 : 1646112458
ISBN 13 : 9781646112456
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Yin Yoga: Essential Poses and Sequences for Balanced Energy
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Callisto, 2020
ISBN 10 : 1646112458
ISBN 13 : 9781646112456
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Yin Yoga (Paperback)
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Callisto Media Inc., California, 2020
ISBN 10 : 1646112458
ISBN 13 : 9781646112456
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Paperback. Etat : new. Paperback. Deepen your practice and find balance-Yin Yoga comes homeExpand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat.Yin Yoga offers-Reduced stress and anxiety-Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation. Perennial poses-Seasonal sequences let you tailor your yoga practice to the time of year. Mind and body-The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781646112456
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Yin Yoga: Essential Poses and Sequences for Balanced Energy
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