The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out - Couverture souple

Peterson MS NCC, Tanya J.

Couverture souple

ISBN 10 : 1646112911 ISBN 13 : 9781646112913

Editeur : Rockridge Press, 2019

Synopsis

Write off your anxiety with fast and effective journal prompts

Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts—so you can breathe a little easier.

Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page.

The 5-Minute Anxiety Relief Journal offers:

• Positive and inspirational—The prompts take just 5 minutes, so you'll have no problem doing them regularly.
• Whenever and wherever—The design is undated, leaving you free to fill in any of the prompts at any time.
• Practicing mindfulness—The simple meditation exercises will teach you to stay centered if you start to spiral out.

You're just 5 minutes away from the path to less anxiety.

A propos du livre

À propos de l?auteur

TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She’s the author of 10 self-help books and a regular contributor to a variety of mental health websites.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1646112911
• ISBN 13: 9781646112913
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible