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Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life - Couverture souple

Selassie, Dr. Patricia Pimentel

 
9781646113705: Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life
Couverture souple
ISBN 10 : 1646113705 ISBN 13 : 9781646113705
Editeur : Rockridge Press, 2020

Synopsis

Live well. Age slow.

Aging doesn't have to mean getting old. There's mounting evidence that particular behaviors and lifestyles seem to lead to "more life." Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.

Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better—today.

Learn the secrets of healthy living:

  • Super-aging action plan—After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them.
  • Self-assessment—Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging.
  • Become a master ager—With a small amount of daily practice, you'll master aging and become proficient in living a life that leads to vitality and longevity.

Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

DR. PATRICIA PIMENTEL SELASSIE holds a naturopathic doctorate degree and is the founder and owner of the New Flower Center for Naturopathic Medicine in Brooklyn, New York. In her practice, Dr. Selassie blends evidence-based naturopathic medicine with listening and an intuitive coaching style so people can be their healthiest and live their life’s purpose. Learn more at Doctorselassie.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1646113705
ISBN 13 
9781646113705
Reliure
Broché
Nombre de pages
148
Coordonnées du fabricant
non disponible
Personne responsable
non disponible