Visualization for Success: 75 Psychological Empowerment Exercises to Get What You Want in Life - Couverture souple

Goldsmith PhD, Barton

 
9781646114092: Visualization for Success: 75 Psychological Empowerment Exercises to Get What You Want in Life
Couverture souple
ISBN 10 : 1646114094 ISBN 13 : 9781646114092
Editeur : Rockridge Press, 2020

Synopsis

Visualize your goals and manifest success—a scientific approach

Visualization is a simple, clinically proven practice that involves actively imagining the desired outcome of a goal to keep you on the path to achieving it. Visualization for Success can help you make positive changes in your life by guiding you through 75 psychology-based visualization exercises that put achievement at the forefront of your mind.

When you maintain a clear image of what you want, your feelings and behavior follow suit, changing your mindset to a healthy and productive one. Make this a habit with energizing and clarifying activities for letting go of past troubles, healing heartache, getting organized, and improving your future.

Visualization for Success features:

  • The perfect starting point—These exercises are simple enough for anyone to do, and most only take about 15 minutes.
  • A two-pronged approach—Begin with the basics on how visualization works, then learn to apply it, with exercises for relationships, goals, and cultivating positivity.
  • The four stages of visualization—Learn to identify your objective, affirm your desire, picture your success, and release your fears and doubts.

Empower yourself by visualizing your goals and bringing them to life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr. Barton Goldsmith, PhD, is a Chicago Tribune/New York Daily News columnist, and an award-winning psychotherapist, writer, and speaker with more than 30 years of experience. He has authored 7 books and thousands of newspaper columns on emotional wellbeing and is a top blogger for Psychology Today. Find more on his blog, Emotional Fitness, and at DrBartonGoldsmith.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1646114094
ISBN 13 
9781646114092
Reliure
Broché
Nombre de pages
202
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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