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Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind - Couverture souple

D'Arrigo, Christina

 
9781646114504: Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind
Couverture souple
ISBN 10 : 1646114507 ISBN 13 : 9781646114504
Editeur : Rockridge Press, 2020

Synopsis

Recover, recharge, renew—your essential yoga guide to balancing chakras.

Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind—one pose and one pranayama ("controlled breath") at a time.

From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss.

This complete chakra yoga guide includes:

  • Packed with poses—Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras.
  • Perfect for all levels—This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too.
  • Modern mat companion—Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery.

Bring balance to your mind, body, and spirit with this healing chakra yoga guide.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

CHRISTINA D’ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina–ChriskaYoga.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1646114507
ISBN 13 
9781646114504
Reliure
Broché
Nombre de pages
150
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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