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Clean Eating Cookbook for Weight Loss: 28 Days to Kick-Start a Healthy Lifestyle - Couverture souple

Behnke, Nikki

 
9781646114726: Clean Eating Cookbook for Weight Loss: 28 Days to Kick-Start a Healthy Lifestyle
Couverture souple
ISBN 10 : 1646114728 ISBN 13 : 9781646114726
Editeur : Rockridge Press, 2020

Synopsis

It's time to come clean—easy recipes for weight loss and wellness

It's the perfect time to shift your dieting mindset—and make the move to whole, nourishing foods for life. The Clean Eating Cookbook for Weight Loss gives you all the tools you need to start eating balanced meals for lasting health. With an easy, 28-day plan filled with delicious recipes, you can begin transforming your lifestyle, losing weight, and feeling more energized.

Experience the benefits of eating clean foods from natural sources, integrating options for different dietary preferences and diverse palates. The Clean Eating Cookbook for Weight Loss' practical approach to meal plans is stress-free and simple to sustain. Helpful exercise guidelines and lifestyle tips support you as you build healthy habits.

The Clean Eating Cookbook for Weight Loss includes:

  • 4 weeks and beyond—The 28-day plan in this clean eating cookbook sets you up for success with detailed weekly menus and shopping lists, plus weekly exercise and habit trackers.
  • 75 fresh, flavorful recipes—Savor recipes like Creamy Butternut Squash Soup, Avocado Tuna Salad, Thai Peanut Pork Lettuce Cups, Mango Soft Serve, and more—nutrition facts included.
  • Exercise made easy—Get moving with a clean eating cookbook that includes simple at-home cardio and body weight exercises, plus a customizable workout plan.

Discover a lifestyle with positive, long-term results with the Clean Eating Cookbook for Weight Loss.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Nikki Behnke is a nutritional therapy student, blogger, and writer. She is the owner and creator of Tastythin.com, where she develops and shares real food, family-friendly recipes, and meal plans.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1646114728
ISBN 13 
9781646114726
Reliure
Broché
Nombre de pages
194
Coordonnées du fabricant
non disponible
Personne responsable
non disponible