Strength Training Over 40: A 6-Week Program to Build Muscle and Agility - Couverture souple

Collins, Alana

 
9781646116126: Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
Couverture souple
ISBN 10 : 1646116127 ISBN 13 : 9781646116126
Editeur : Rockridge Press, 2020

Synopsis

Improve your quality of life with this over 40 strength program

There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come.

Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you.

Strength Training over 40 is:

  • Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments.
  • Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program.
  • Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs.

Sustain overall health when you build total body strength with Strength Training over 40.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Alana Collins is a Certified Fitness Coach based in Victoria, British Columbia, who works primarily with clients middle-aged and older. She is a champion of strength training for life, focusing on sustainable strength and wellness rather than quick-fix gimmicks. For more information about Alana, visit www.alanacollinsfitnesscoach.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1646116127
ISBN 13 
9781646116126
Reliure
Broché
Nombre de pages
214
Coordonnées du fabricant
non disponible
Personne responsable
non disponible